{"id":9350,"date":"2023-10-13T01:26:08","date_gmt":"2023-10-12T22:26:08","guid":{"rendered":"http:\/\/www.esbike.org\/?p=9350"},"modified":"2023-10-13T01:26:09","modified_gmt":"2023-10-12T22:26:09","slug":"gece-dogada-olmak-12-10-2023","status":"publish","type":"post","link":"http:\/\/www.esbike.org\/index.php\/2023\/10\/13\/gece-dogada-olmak-12-10-2023\/","title":{"rendered":"GECE DO\u011eADA OLMAK 12.10.2023"},"content":{"rendered":"\n<p>Eski\u015fehir Do\u011fa Aktiviteleri Grubu (ESDAG) Eski\u015fehir merkezli T\u00fcrkiye&#8217;de ilk kez ger\u00e7ekle\u015ftirmi\u015f oldu\u011fu Gece Do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc etkinli\u011fi ile halk\u0131 spora ve do\u011faya davet ederek. Do\u011faya ve \u015fehire farkl\u0131 pencereden bakmay\u0131 ama\u00e7lamaktad\u0131r. Yakla\u015f\u0131k 20 y\u0131ld\u0131r Do\u011fa Y\u00fcr\u00fcy\u00fc\u015fleri d\u00fczenleyen ekip \u015fehirde bir\u00e7ok farkl\u0131 grubun kurulmas\u0131nada vesile olmu\u015ftur.Daha \u00f6nceleri ormanda insan g\u00f6rmek m\u00fcmk\u00fcn de\u011filken g\u00fcn\u00fcm\u00fczde y\u00fczlerce ki\u015fi ormanda bu sayede do\u011fa ile dost spor yapmaktad\u0131r. Bu bizleri mutlu etmektedir. Ekibimiz aile ortam\u0131nda birbirine sayg\u0131l\u0131 ekip \u00fcyeleri ile Gen\u00e7lik ve Spor Bakanl\u0131\u011f\u0131 g\u00f6zetiminde milli sporcular k\u0131demli antren\u00f6rler e\u015fli\u011finde hareket etmektedir.Ayr\u0131ca herhangi bir sa\u011fl\u0131k sorununda m\u00fcdahale edebilecek teknik beceriye sahiptirler. Y\u00fcr\u00fcmek kolayd\u0131r arkas\u0131nda y\u0131llar\u0131n eme\u011fi edinilmi\u015f bilgi birikiminin yan\u0131nda y\u0131llard\u0131r do\u011fada ve uluslararas\u0131 organizasyonlarda kazan\u0131lan becerilerle ek olarak resmiyeti olan ki\u015filerle y\u00fcr\u00fcmek hem sizler a\u00e7\u0131s\u0131ndan hemde g\u00fcvenli\u011finiz a\u00e7\u0131s\u0131ndan \u00f6nemlidir.K\u0131saca kendimizi tan\u0131tt\u0131ktan sonra gelelim Gece Y\u00fcr\u00fcy\u00fc\u015flerimize.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.esbike.org\/wp-content\/uploads\/2023\/10\/2023-10-13-01.03.20-1024x768.jpg\" alt=\"\" class=\"wp-image-9351\" srcset=\"http:\/\/www.esbike.org\/wp-content\/uploads\/2023\/10\/2023-10-13-01.03.20-1024x768.jpg 1024w, http:\/\/www.esbike.org\/wp-content\/uploads\/2023\/10\/2023-10-13-01.03.20-300x225.jpg 300w, http:\/\/www.esbike.org\/wp-content\/uploads\/2023\/10\/2023-10-13-01.03.20-768x576.jpg 768w, http:\/\/www.esbike.org\/wp-content\/uploads\/2023\/10\/2023-10-13-01.03.20.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Her hafta Per\u015fembe Ak\u015fam\u0131 Saat:20:00&#8217;de \u015eehir manzaral\u0131 ormanlar\u0131 tercih etmekteyiz.Kat\u0131l\u0131mc\u0131lar\u0131m\u0131z i\u015flerinden \u00e7\u0131kt\u0131ktan sonra rahat\u00e7a yeti\u015febilmeleri i\u00e7in yak\u0131n alanlar\u0131 tercih ediyoruz.Neden Per\u015fembe g\u00fcn\u00fc derseniz Hafta Sonu yap\u0131lan uzun y\u00fcr\u00fcy\u00fc\u015flere antrenman olmas\u0131 ve hafta yorgunlu\u011funu bir nebze rahatlatmak ad\u0131na bu g\u00fcn\u00fc tercih etmekteyiz.<\/p>\n\n\n\n<p>Ne kadar y\u00fcr\u00fcyoruz ortalama 8-10 km y\u00fcr\u00fcmekteyiz 3 saat civar\u0131nda molalarla beraber s\u00fcrmekte.Ekibin bir lideri bir art\u00e7\u0131s\u0131 ve ekip i\u00e7indede g\u00f6zetmen liderlerimiz yer almaktad\u0131r. Her kat\u0131l\u0131mc\u0131y\u0131 tek tek kay\u0131t ederek ekip liderimiz taraf\u0131ndan incelenerek ekibe eklemekteyiz.Her kat\u0131l\u0131mc\u0131 bizim i\u00e7in \u00f6nemlidir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.esbike.org\/wp-content\/uploads\/2023\/10\/2023-10-13-01.05.38-1024x768.jpg\" alt=\"\" class=\"wp-image-9352\" srcset=\"http:\/\/www.esbike.org\/wp-content\/uploads\/2023\/10\/2023-10-13-01.05.38-1024x768.jpg 1024w, http:\/\/www.esbike.org\/wp-content\/uploads\/2023\/10\/2023-10-13-01.05.38-300x225.jpg 300w, http:\/\/www.esbike.org\/wp-content\/uploads\/2023\/10\/2023-10-13-01.05.38-768x576.jpg 768w, http:\/\/www.esbike.org\/wp-content\/uploads\/2023\/10\/2023-10-13-01.05.38.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Rotay\u0131 nas\u0131l se\u00e7iyoruz derseniz rota gelen ki\u015filerin ve gurubun atmosferine g\u00f6re \u015fekillenmekte.Esdag ekibi yoldan y\u00fcr\u00fcmez do\u011fada do\u011fa\u00e7lama y\u00fcr\u00fcr ve asla ayn\u0131 rotay\u0131 tekrarlamay\u0131z.Bu sayede s\u0131k\u0131c\u0131 bir etkinlikten \u00e7\u0131karak daha e\u011flenceli faaliyetler olu\u015fturmakt\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.esbike.org\/wp-content\/uploads\/2023\/10\/2023-10-13-01.07.01-1024x768.jpg\" alt=\"\" class=\"wp-image-9353\" srcset=\"http:\/\/www.esbike.org\/wp-content\/uploads\/2023\/10\/2023-10-13-01.07.01-1024x768.jpg 1024w, http:\/\/www.esbike.org\/wp-content\/uploads\/2023\/10\/2023-10-13-01.07.01-300x225.jpg 300w, http:\/\/www.esbike.org\/wp-content\/uploads\/2023\/10\/2023-10-13-01.07.01-768x576.jpg 768w, http:\/\/www.esbike.org\/wp-content\/uploads\/2023\/10\/2023-10-13-01.07.01.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ald\u0131\u011f\u0131m\u0131z e\u011fitimler sizlere spor yapt\u0131rmak etkinli\u011fin sa\u011fl\u0131kl\u0131 ge\u00e7mesi i\u00e7in ve g\u00fczel vakit ge\u00e7irmeniz i\u00e7indir bizde bunu yerinde uyguluyoruz. Ekibi hafif tempo d\u00fcz alandan ba\u015flatarak a\u015fama a\u015fama t\u0131rman\u0131\u015fa haz\u0131rlay\u0131p zirveye \u00e7\u0131kart\u0131yoruz.Amac\u0131m\u0131z \u015fehire hakim bir tepeye ula\u015fmak ve burda ana molay\u0131 vererek manzara e\u015fli\u011finde g\u00fczel an\u0131lar biriktirmek tabi yan\u0131m\u0131zda getirdi\u011fimiz \u00e7ay kahve at\u0131\u015ft\u0131rmal\u0131klarla olay\u0131 renklendirmek.Sesi g\u00fczel olan varsa t\u00fcrk\u00fcs\u00fc ile e\u015flik edebilir.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" controls muted src=\"http:\/\/www.esbike.org\/wp-content\/uploads\/2023\/10\/2023-10-13-01.08.51.mp4\"><\/video><\/figure>\n\n\n\n<p>Yar\u0131m saat molan\u0131n ard\u0131ndan ertesi g\u00fcn\u00fc d\u00fc\u015f\u00fcnerek d\u00f6n\u00fc\u015fe ge\u00e7iyoruz dinlendikten sonra biraz maceral\u0131 ini\u015fleri tercih ederek a\u015fa\u011f\u0131 iniyoruz.Bu ini\u015fler ilk gelenlere biraz zor gelsede ilk etkinlikten sonra tekni\u011fin kazan\u0131lmas\u0131yla e\u011flenceli bir hale gelmektedir.Baz\u0131 kat\u0131l\u0131mc\u0131lar\u0131m\u0131z ilk etkinlik sonras\u0131 korkup b\u0131rak\u0131yor halbuki devam etseler o tekni\u011fi kapsalar devam\u0131nda e\u011flenceli anlara bir sonraki a\u015famaya ge\u00e7meyi sa\u011flayabilece\u011fiz.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 600 \/ 1280;\" width=\"600\" controls src=\"http:\/\/www.esbike.org\/wp-content\/uploads\/2023\/10\/2023-10-13-01.11.31.mp4\"><\/video><\/figure>\n\n\n\n<p>\u0130ni\u015flerden sonra orman i\u00e7inden kendi yolumuzu olu\u015fturarak geldi\u011fimiz yere ula\u015f\u0131yoruz.Ve bir sonraki hafta g\u00f6r\u00fc\u015fmek \u00fczere  baz\u0131lar\u0131 ile ilk kez tan\u0131\u015ft\u0131\u011f\u0131m\u0131z her hafta de\u011fi\u015fen ekibimizle dostluk ba\u011flar\u0131 kurarak gelecek haftay\u0131 bekliyoruz. <\/p>\n\n\n\n<p>Sizlerde Kay\u0131t Formumuzu doldurarak bize dahil olabilirsiniz.Ard\u0131ndan WhatsApp grubumuza al\u0131yoruz ve ordan takibe devam ediyorsunuz.Instagram&#8217;dan (esdagtrekking) hesab\u0131ndanda payla\u015f\u0131mlar\u0131m\u0131z olmakta. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdOP4JDmRCEda7ZwRe6IDGhbbT-1QS50wg8mYlOTlUYsOLuWg\/viewform\" data-type=\"link\" data-id=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdOP4JDmRCEda7ZwRe6IDGhbbT-1QS50wg8mYlOTlUYsOLuWg\/viewform\">KAYIT FORMU \u0130\u00c7\u0130N TIKLAYINIZ<\/a><\/strong><\/p>\n\n\n\n<p>Yeni geleceklere tavsiyemiz ilk olarak ayakkab\u0131 se\u00e7imi d\u00fcz taban bir ayakkab\u0131 yerine di\u015fli yap\u0131ya sahip Trekking tarz\u0131 ayakkab\u0131lar kumlu arazide kaymayacak orta yumu\u015fakl\u0131kta taban\u0131 olan bile\u011fi kavrayan y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131lar\u0131 tercih ediniz. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.switchbacktravel.com\/sites\/default\/files\/articles%20\/Hiking%20Boots%20%28Lowa%20Renegade%20GTX%20on%20rock%29%20%28m%29.jpg\" alt=\"\" style=\"width:444px;height:296px\" width=\"444\" height=\"296\"\/><\/figure>\n<\/div>\n\n\n<p>Giyim olarak hava \u015fartlar\u0131na g\u00f6re molalar haricinde ince giyinin yani terletmeyecek tarzda giyinin molada yan\u0131n\u0131zda getirdi\u011finiz ek giysiyi giyiniz.Katman giysi giyinmek y\u00fcr\u00fcy\u00fc\u015flerde iyidir.<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/esdagtrekking\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n\n\n\n<p>Yiyecek se\u00e7imi hafif g\u0131da ve bol i\u00e7ecek tercih ediniz.Kuruyemi\u015f gayet h\u0131zl\u0131 enerji sa\u011flayan g\u0131dad\u0131r.<\/p>\n\n\n\n<p>Gece y\u00fcr\u00fcy\u00fc\u015fleri i\u00e7in kafa feneri el feneri al\u0131n\u0131z.<\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 kalmak i\u00e7in gelece\u011finiz i\u00e7in spor yap\u0131n\u0131z \u00fccretsiz olan etkinliklerimizi sizler i\u00e7in bir kar\u015f\u0131l\u0131k beklemeden yap\u0131yoruz.Amac\u0131m\u0131z gezdi\u011fimiz g\u00f6rd\u00fc\u011f\u00fcm\u00fcz g\u00fczel yerleri sizlerle payla\u015fmak y\u0131llar\u0131n birikimi bu g\u00fczel mekanlar\u0131 sizlere aktarmak i\u00e7in bekliyoruz.G\u00f6r\u00fc\u015fmek \u00dczere.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eski\u015fehir Do\u011fa Aktiviteleri Grubu (ESDAG) Eski\u015fehir merkezli T\u00fcrkiye&#8217;de ilk kez ger\u00e7ekle\u015ftirmi\u015f oldu\u011fu Gece Do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc etkinli\u011fi ile halk\u0131 spora ve do\u011faya davet ederek. Do\u011faya ve \u015fehire farkl\u0131 pencereden bakmay\u0131 ama\u00e7lamaktad\u0131r. Yakla\u015f\u0131k 20 y\u0131ld\u0131r Do\u011fa Y\u00fcr\u00fcy\u00fc\u015fleri d\u00fczenleyen ekip \u015fehirde bir\u00e7ok farkl\u0131 grubun kurulmas\u0131nada vesile olmu\u015ftur.Daha \u00f6nceleri ormanda insan g\u00f6rmek m\u00fcmk\u00fcn de\u011filken g\u00fcn\u00fcm\u00fczde y\u00fczlerce ki\u015fi ormanda bu sayede do\u011fa ile dost spor<\/p>\n","protected":false},"author":1,"featured_media":9351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[360,85,87,359,275,110,118,180,192,292,199,221],"class_list":["post-9350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogayuruyusu","tag-aktivite","tag-esdag","tag-eskisehir","tag-gece-yuruyusu","tag-hiking","tag-international","tag-kamp","tag-spor","tag-trekking","tag-turkey","tag-turkiye","tag-yuruyus"],"_links":{"self":[{"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/posts\/9350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/comments?post=9350"}],"version-history":[{"count":1,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/posts\/9350\/revisions"}],"predecessor-version":[{"id":9358,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/posts\/9350\/revisions\/9358"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/media\/9351"}],"wp:attachment":[{"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/media?parent=9350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/categories?post=9350"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/tags?post=9350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}