{"id":635,"date":"2017-02-25T17:00:43","date_gmt":"2017-02-25T14:00:43","guid":{"rendered":"http:\/\/www.esbike.org\/?p=635"},"modified":"2017-02-25T17:00:43","modified_gmt":"2017-02-25T14:00:43","slug":"bozdag-antrenman","status":"publish","type":"post","link":"http:\/\/www.esbike.org\/index.php\/2017\/02\/25\/bozdag-antrenman\/","title":{"rendered":"Bozda\u011f Antrenman"},"content":{"rendered":"<p style=\"text-align: center;\"><img decoding=\"async\" src=\"http:\/\/esbike.org\/images\/haberphoto\/25022017bozdagantrenman\/20170223_174210.jpg\" \/><\/p>\n<p style=\"text-align: center;\">Esbike sporcular\u0131 so\u011fuk ge\u00e7en bir k\u0131\u015f mevsiminin ard\u0131ndan yeni sezona h\u0131zl\u0131 bir \u015fekilde haz\u0131rlan\u0131yorlar.Yeni sporcular ile Esbike gen\u00e7leri bisiklet sporu ile tan\u0131\u015ft\u0131r\u0131yor.Bozda\u011f parkuru t\u0131rman\u0131\u015f i\u00e7eren kuvvet geli\u015ftiren bir parkur.Parkurun bir di\u011fer \u00f6zelli\u011fi ak\u0131ll\u0131 d\u00fc\u015f\u00fcnmezseniz bisikletten inip y\u00fcr\u00fctecek kadar dik rampalara sahip olmas\u0131.G\u00fcc\u00fcn\u00fcz\u00fc koruyarak rampan\u0131n sonunu d\u00fc\u015f\u00fcnmeniz gerekmekte.Sporcular bunlar\u0131n hepsini \u00f6\u011frenme ve uygulama f\u0131rsat\u0131n\u0131 ancak bu tarz uygulamalarla \u00f6\u011frenebilmekte.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" src=\"http:\/\/esbike.org\/images\/haberphoto\/25022017bozdagantrenman\/20170225_155315.jpg\" \/><\/p>\n<p style=\"text-align: center;\">Esbike At\u00f6lye&#8217;de bulu\u015fan sporcular ba\u015fta yeni yapt\u0131\u011f\u0131m\u0131z G\u00f6kmeydan Parkurunda turlad\u0131lar ve hava \u00e7ekimlerini yapt\u0131m.Sonras\u0131nda onlar yola d\u00fc\u015ft\u00fc ben evde videolar\u0131 editledim.Epey vakit ge\u00e7ince yola \u00e7\u0131kmaya karar verdim.Amac\u0131m zirveye varmadan \u00f6nce onlar\u0131 yakalamakt\u0131.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" src=\"http:\/\/esbike.org\/images\/haberphoto\/25022017bozdagantrenman\/20170225_160748.jpg\" \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" src=\"http:\/\/esbike.org\/images\/haberphoto\/25022017bozdagantrenman\/20170225_162202.jpg\" \/><\/p>\n<p style=\"text-align: center;\">Kondisyonum yerlerde olmas\u0131na ra\u011fmen Bozda\u011f&#8217;a 12 ya\u015f\u0131mdan beri bisikletimle t\u0131rman\u0131yorum ve her cm&#8217;ini biliyorum.Olanca g\u00fcc\u00fcmle basarak 50dakika gibi k\u0131sa bir s\u00fcrede zirveye ula\u015ft\u0131m.Yolda Sporcular\u0131m\u0131 yakalad\u0131m bana motivasyon oldu.Onlarada gaz oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum.Sonras\u0131nda Mis gibi suyumuzu zirvede i\u00e7tikten sonra kar manzaral\u0131 selfimizi \u00e7ekip ini\u015fe ge\u00e7tik.Sporcular lokanta aray\u0131\u015f\u0131na girdi yoruldular ve ac\u0131kt\u0131lar.Pazar g\u00fcn\u00fc yap\u0131lacak olan yar\u0131\u015f i\u00e7in g\u00fczel bir antrenman oldu.Yar\u0131\u015fmada ayn\u0131 g\u00fczergahta olacak kondisyonlar\u0131 b\u00f6yle \u00e7al\u0131\u015f\u0131rlarsa \u00e7ok iyi bir seviyeye gelebilir her\u015fey ellerinde bizlerde bilgilerimizi payla\u015f\u0131yoruz g\u00fczel \u015feyler olmas\u0131 i\u00e7in.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" src=\"http:\/\/esbike.org\/images\/haberphoto\/25022017bozdagantrenman\/20170225_162255.jpg\" \/><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fesbikegokay%2Fvideos%2F711906372321524%2F&amp;show_text=0&amp;width=560\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esbike sporcular\u0131 so\u011fuk ge\u00e7en bir k\u0131\u015f mevsiminin ard\u0131ndan yeni sezona h\u0131zl\u0131 bir \u015fekilde haz\u0131rlan\u0131yorlar.Yeni sporcular ile Esbike gen\u00e7leri bisiklet sporu ile tan\u0131\u015ft\u0131r\u0131yor.Bozda\u011f parkuru t\u0131rman\u0131\u015f i\u00e7eren kuvvet geli\u015ftiren bir parkur.Parkurun bir di\u011fer \u00f6zelli\u011fi ak\u0131ll\u0131 d\u00fc\u015f\u00fcnmezseniz bisikletten inip y\u00fcr\u00fctecek kadar dik rampalara sahip olmas\u0131.G\u00fcc\u00fcn\u00fcz\u00fc koruyarak rampan\u0131n sonunu d\u00fc\u015f\u00fcnmeniz gerekmekte.Sporcular bunlar\u0131n hepsini \u00f6\u011frenme ve uygulama f\u0131rsat\u0131n\u0131 ancak bu tarz uygulamalarla \u00f6\u011frenebilmekte. Esbike At\u00f6lye&#8217;de<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-635","post","type-post","status-publish","format-standard","hentry","category-bisikletetkinlikleri"],"_links":{"self":[{"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/posts\/635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/comments?post=635"}],"version-history":[{"count":0,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/posts\/635\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/media?parent=635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/categories?post=635"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/tags?post=635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}