{"id":1756,"date":"2019-06-21T10:16:52","date_gmt":"2019-06-21T07:16:52","guid":{"rendered":"http:\/\/www.esbike.org\/?p=1756"},"modified":"2019-06-21T10:16:53","modified_gmt":"2019-06-21T07:16:53","slug":"bir-haftada-ne-kadar-ilerledik","status":"publish","type":"post","link":"http:\/\/www.esbike.org\/index.php\/2019\/06\/21\/bir-haftada-ne-kadar-ilerledik\/","title":{"rendered":"Bir Hafta&#8217;da Ne Kadar \u0130lerledik"},"content":{"rendered":"\n<figure class=\"wp-block-embed-flickr wp-block-embed is-type-photo is-provider-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2ghzKvZ\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/48101693087_9a46720421_c.jpg\" alt=\"20190620_150555\" width=\"800\" height=\"450\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>Ekip olarak 1 haftal\u0131k de\u011ferlendirmemizi yapal\u0131m Antrenmanlar\u0131m\u0131za hemen hemen herg\u00fcn devam ediyoruz.Bu antrenmanlar her ge\u00e7en g\u00fcn sporcu \u00fczerinde olumlu y\u00f6nde etki yapmas\u0131 planlan\u0131yor peki etkisi varm\u0131.<\/p>\n\n\n\n<figure class=\"wp-block-embed-flickr wp-block-embed is-type-photo is-provider-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2ghzQQb\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/48101710962_332deb9950_c.jpg\" alt=\"20190619_154108\" width=\"800\" height=\"450\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>Bunu sporcular\u0131m \u00fczerinde olumlu y\u00f6nde g\u00f6zlemliyorum antrenman yapan ve yapmayan sporculara bakt\u0131\u011f\u0131mda bariz farklar var.En son antrenman\u0131m\u0131z\u0131 uzun yolda yapt\u0131k.<\/p>\n\n\n\n<figure class=\"wp-block-embed-flickr wp-block-embed is-type-photo is-provider-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2ghzKiV\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/48101692387_12e372b0be_c.jpg\" alt=\"20190620_152007\" width=\"800\" height=\"450\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>Eski\u015fehir&#8217;den yola \u00e7\u0131kt\u0131k K\u00fctahya&#8217;ya kadar pedallad\u0131k.Spora ara vermi\u015f tekrar ba\u015flam\u0131\u015f bir sporcuyla devaml\u0131 antrenmanlar\u0131n\u0131 yapan sporcu aras\u0131nda fark bariz \u015fekilde belli iken antrenmanlar\u0131n etkisiyle dahada geli\u015fme sa\u011flam\u0131\u015f sporcular\u0131m oldu\u011funu g\u00f6zlemledim.<\/p>\n\n\n\n<figure class=\"wp-block-embed-flickr wp-block-embed is-type-photo is-provider-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2ghzrWw\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/48101633958_4bb2a2f473_c.jpg\" alt=\"20190620_163740\" width=\"800\" height=\"450\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-flickr wp-block-embed is-type-photo is-provider-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2ghzJGQ\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/48101690352_11ddeaa116_c.jpg\" alt=\"20190620_173119\" width=\"800\" height=\"450\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>Her ge\u00e7en g\u00fcn g\u00fc\u00e7lenme ve geli\u015fme ger\u00e7ekle\u015fiyor.Antrenman d\u00fczenli aral\u0131kla yap\u0131ld\u0131k\u00e7a geli\u015fimde ayn\u0131 oranla etkisini g\u00f6stermekte.Esbike olarak antrenmanlar\u0131m\u0131z devam edecek.Ve yar\u0131\u015flarda ba\u015far\u0131 sa\u011flayaca\u011f\u0131z amac\u0131m\u0131z bu y\u00f6nde.Sporcular\u0131m\u0131 Tebrik Ediyorum.<\/p>\n\n\n\n<figure class=\"wp-block-embed-flickr wp-block-embed is-type-photo is-provider-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2ghzreK\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/48101631593_11eb986e52_c.jpg\" alt=\"20190620_193317\" width=\"800\" height=\"450\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-flickr wp-block-embed is-type-photo is-provider-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2ghzrK4\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/48101633293_89983ae6ea_c.jpg\" alt=\"20190620_170247\" width=\"800\" height=\"450\" \/><\/a>\n<\/div><figcaption>Antrenmanlar il s\u0131n\u0131rlar\u0131n\u0131 ge\u00e7iyor K\u00fctahya&#8217;dan d\u00f6n\u00fcp geldik.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ekip olarak 1 haftal\u0131k de\u011ferlendirmemizi yapal\u0131m Antrenmanlar\u0131m\u0131za hemen hemen herg\u00fcn devam ediyoruz.Bu antrenmanlar her ge\u00e7en g\u00fcn sporcu \u00fczerinde olumlu y\u00f6nde etki yapmas\u0131 planlan\u0131yor peki etkisi varm\u0131. Bunu sporcular\u0131m \u00fczerinde olumlu y\u00f6nde g\u00f6zlemliyorum antrenman yapan ve yapmayan sporculara bakt\u0131\u011f\u0131mda bariz farklar var.En son antrenman\u0131m\u0131z\u0131 uzun yolda yapt\u0131k. Eski\u015fehir&#8217;den yola \u00e7\u0131kt\u0131k K\u00fctahya&#8217;ya kadar pedallad\u0131k.Spora ara vermi\u015f tekrar ba\u015flam\u0131\u015f bir sporcuyla devaml\u0131 antrenmanlar\u0131n\u0131<\/p>\n","protected":false},"author":1,"featured_media":1759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bisikletetkinlikleri"],"_links":{"self":[{"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/posts\/1756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/comments?post=1756"}],"version-history":[{"count":1,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/posts\/1756\/revisions"}],"predecessor-version":[{"id":1760,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/posts\/1756\/revisions\/1760"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/media\/1759"}],"wp:attachment":[{"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/media?parent=1756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/categories?post=1756"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/tags?post=1756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}