{"id":1075,"date":"2017-01-03T23:28:06","date_gmt":"2017-01-03T20:28:06","guid":{"rendered":"http:\/\/www.esbike.org\/?p=1075"},"modified":"2018-12-18T21:48:53","modified_gmt":"2018-12-18T18:48:53","slug":"03-01-2017-bozdag-tirmanis-antrenmani","status":"publish","type":"post","link":"http:\/\/www.esbike.org\/index.php\/2017\/01\/03\/03-01-2017-bozdag-tirmanis-antrenmani\/","title":{"rendered":"03.01.2017 Bozda\u011f T\u0131rman\u0131\u015f Antrenman\u0131"},"content":{"rendered":"\n<center><a data-flickr-embed=\"true\"  href=\"https:\/\/www.flickr.com\/photos\/65414611@N03\/albums\/72157703301770911\" title=\"26.02.2017 Bozda\u011f T\u0131rman\u0131\u015f Yar\u0131\u015f\u0131\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm5.staticflickr.com\/4880\/46320052492_06f82a018f.jpg\" width=\"500\" height=\"334\" alt=\"26.02.2017 Bozda\u011f T\u0131rman\u0131\u015f Yar\u0131\u015f\u0131\"><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/center>\n\n\n<p style=\"text-align: center;\">K\u0131\u015f aylar\u0131nda evde duramayanlardansan\u0131z do\u011fru adrestesiniz bizde duram\u0131yoruz.Kar k\u0131\u015f fark etmiyor bu da\u011flar bizi hep \u00e7a\u011f\u0131r\u0131yor.Yolda g\u00f6rd\u00fc\u011f\u00fcm\u00fcz k\u00f6peklerede yan\u0131m\u0131zda getirdi\u011fimiz ekmekleri vererek onlar\u0131nda karn\u0131n\u0131 doyuruyoruz huzurlu bir \u015fekilde antrenman\u0131m\u0131z\u0131 yap\u0131yoruz.Tepeye \u00e7\u0131karken v\u00fccut \u0131s\u0131s\u0131 art\u0131yor ve \u00fc\u015f\u00fcme olmuyor ancak tepede manzaray\u0131 izleyip ini\u015fe ge\u00e7erken ter so\u011fuyor ve \u00fc\u015f\u00fcme tam anlam\u0131yla ya\u015fan\u0131yor bu nedenle yedek giysi getiriyoruz ve \u00fc\u015f\u00fcmeyi minimuma indiriyoruz.<\/p>","protected":false},"excerpt":{"rendered":"<p>K\u0131\u015f aylar\u0131nda evde duramayanlardansan\u0131z do\u011fru adrestesiniz bizde duram\u0131yoruz.Kar k\u0131\u015f fark etmiyor bu da\u011flar bizi hep \u00e7a\u011f\u0131r\u0131yor.Yolda g\u00f6rd\u00fc\u011f\u00fcm\u00fcz k\u00f6peklerede yan\u0131m\u0131zda getirdi\u011fimiz ekmekleri vererek onlar\u0131nda karn\u0131n\u0131 doyuruyoruz huzurlu bir \u015fekilde antrenman\u0131m\u0131z\u0131 yap\u0131yoruz.Tepeye \u00e7\u0131karken v\u00fccut \u0131s\u0131s\u0131 art\u0131yor ve \u00fc\u015f\u00fcme olmuyor ancak tepede manzaray\u0131 izleyip ini\u015fe ge\u00e7erken ter so\u011fuyor ve \u00fc\u015f\u00fcme tam anlam\u0131yla ya\u015fan\u0131yor bu nedenle yedek giysi getiriyoruz ve \u00fc\u015f\u00fcmeyi minimuma indiriyoruz.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-1075","post","type-post","status-publish","format-standard","hentry","category-bisikletetkinlikleri","category-esbiketarihi"],"_links":{"self":[{"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/posts\/1075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/comments?post=1075"}],"version-history":[{"count":4,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/posts\/1075\/revisions"}],"predecessor-version":[{"id":1497,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/posts\/1075\/revisions\/1497"}],"wp:attachment":[{"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/media?parent=1075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/categories?post=1075"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.esbike.org\/index.php\/wp-json\/wp\/v2\/tags?post=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}